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Implement simple practices to help reset your child's schedule before school begins. (Written for http://www.wellbeing.place/home/2021/8/12/healthy-sleep-patterns-for-children ) Adequate rest can help a student focus better in class, recall subjects easier and cope better with navigating emotions and relationships. But transitioning back to earlier bed times and morning alarms for school after the luxury of sleeping in this summer can be difficult for kids.  You can help ease that process by implementing the 5 keys to better sleep: Body sync . Start the shift to your regular school schedule now by moving up your child’s sleep and wake-up times in15 or 30 minutes increments every few days. This helps their body adjust slowly and naturally. Adding a new element of evening or morning routines every time like bathing/showering, choosing outfits, pet care or reading time will reinforce the progression. Light . Encourage your children to play outside when the weather permits. Soaking in ...

Creative ideas for your next campfire. (Written for http://www.wellbeing.place/home/2021/8/3/celebrating-national-campfire-day ) Did you know that National Campfire Day is the first Saturday in August and National S’mores Day is August 10th? Sitting around a campfire with family and friends can be a fun and relaxing experience. You can enjoy it nearly anywhere - a backyard, at a campout, in your local park, by the shore - anyplace you can safely build a fire on the ground or in a firepit. Make your campfire extra special with these activities: Cook a tasty meal over the fire.  Roast marshmallows for S’mores. Get creative by substituting peanut butter cups for chocolate bars or oatmeal raisin cookies for graham crackers. Or try adding a slice of bacon for a sweet and salty treat. Sing a few campfire songs or take turns telling stories.  If you’re far enough away from city lights, spend some time stargazing and see if you can find constellations . Play fun games like Charade...