Are You Feeling COVID-19 Fatigue?

Learn what COVID-19 fatigue is, how to spot it and what to do if you've caught it.

(Written for http://www.wellbeing.place/home/2021/2/16/are-you-feeling-covid-19-fatigue)


When the brain experiences uncertainty, it activates a “fight or flight” response in the body’s nervous system. After a long year filled with pandemic-related worries and precautions, this constant state of alert is taking a toll on many. Mental health experts have identified this new phenomenon as COVID-19 fatigue. 


Your emotional wellbeing has never been more important. Caring for your mind and body can help you prevent COVID-19 fatigue from setting in. Some of the mental, emotional and physical symptoms to look out for can include:


  • Exhaustion

  • Feeling overwhelmed, sad or helpless

  • Inability to finish daily tasks

  • Not wanting to get up in the morning

  • Increased irritability

  • Reduced work performance

  • Distraction

  • Constant worrying or anxiety

  • Physical and mental fatigue

  • Insolating yourself from others


Check out WellBeing Place’s post about Mental Health and Coping During COVID-19 for some ideas to help you overcome COVID-19 fatigue.


If you are already feeling the effects of COVID-19 fatigue, you can talk to your doctor. Your EAP or MAP Care Advocate is also available and can provide in-the-moment support and connect you to additional resources. Assistance is available 24 hours a day, 365 days a year, at no cost to you. 


Comments

Post a Comment

Popular posts from this blog

The Double Life of Infertility - Podcast Guest Speaker

I had the amazing opportunity to be on a podcast with two of my lovely friends and work colleagues, and share openly about infertility; some of its ups and downs, ways to reduce stigma, how we can support others, and some resources to help you or a loved one cope. <3 Thank you Tami West , and Gracey Lichtenstein, for providing a safe, caring space to discuss such an essential topic! The Double Life of Infertility Podcast Episode
Read more

"Bearded Lady Syndrome" - Dreaded Hirusutism: what is it and what can you do about it?

Image
 Hirsutism is some nasty stuff. The basic definition of hirsutism is “an abnormal growth of hair on a person’s face and body, especially on a woman,” but it is so much more than that. It is typically an excessive growth of coarse or dark hair in a male-like pattern, on the face (like a mustache or beard), chest, arms, and back. While not on the level of the “bearded lady,” for most women, it can still be a massive pain in the neck, and you can feel uncomfortable. Having hirsutism not only influences your appearance, but it takes much more time to get ready in the morning, since you may have to practically shave your entire body. It also affects your self-esteem and makes you feel self-conscious since you can look and feel more masculine and hairy and not as beautiful as you want. Thankfully, I haven’t suffered from hirsutism personally, but I know plenty of people who do. It really is a painful struggle for them. Hirsutism Causes: Hirsutism can be caused by various things, like Pol...
Read more

Struggles of Infertility

Image
I know this is not my typical writing advice post. But, the reality is we all struggle with different things throughout our lives and this has been my struggle for a long time, and the focus of my writing, as a way to process my feelings. After all, isn't that what writing should be? A way to write about what we are feeling and work through things, and become better and overcome and deal with struggles as a result? I wrote a similar article on my Facebook page a few months ago, as well as wrote this article for my wonderful aunt's blog, which focuses on how we can be ourselves, flaws and all, and still be incredible women and change the world. I figured it was high time I shared it on my own blog as well. Enjoy. It’s been nearly five months since I had surgery. I’ve debated for months whether to post anything on a highly sensitive and deeply personal subject, but have concluded that more people can benefit from having an open conversation and normalizing the topic, than me keep...
Read more