Are You Feeling COVID-19 Fatigue?

Learn what COVID-19 fatigue is, how to spot it and what to do if you've caught it.

(Written for http://www.wellbeing.place/home/2021/2/16/are-you-feeling-covid-19-fatigue)


When the brain experiences uncertainty, it activates a “fight or flight” response in the body’s nervous system. After a long year filled with pandemic-related worries and precautions, this constant state of alert is taking a toll on many. Mental health experts have identified this new phenomenon as COVID-19 fatigue. 


Your emotional wellbeing has never been more important. Caring for your mind and body can help you prevent COVID-19 fatigue from setting in. Some of the mental, emotional and physical symptoms to look out for can include:


  • Exhaustion

  • Feeling overwhelmed, sad or helpless

  • Inability to finish daily tasks

  • Not wanting to get up in the morning

  • Increased irritability

  • Reduced work performance

  • Distraction

  • Constant worrying or anxiety

  • Physical and mental fatigue

  • Insolating yourself from others


Check out WellBeing Place’s post about Mental Health and Coping During COVID-19 for some ideas to help you overcome COVID-19 fatigue.


If you are already feeling the effects of COVID-19 fatigue, you can talk to your doctor. Your EAP or MAP Care Advocate is also available and can provide in-the-moment support and connect you to additional resources. Assistance is available 24 hours a day, 365 days a year, at no cost to you. 


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